The Art of Coping with Rumination: Finding Peace

Do you find yourself caught in a loop of repetitive, intrusive thoughts that seem to play on repeat in your mind? You’re not alone.

Overcoming Procrastination with ADHD Therapy

Procrastination isn't merely a lack of willpower. Understanding how ADHD & procrastination intersect can help you learn how to start and follow through on your goals.

Getting Through the Holidays Sober

If you struggle with addiction in your life, navigating triggers around the holiday season can feel impossible. Taking a little time to prepare yourself in advance can make a lot of difference.

The Pathway of Recovery

The path isn’t a straight line. It’s a spiral. You continually come back to things you thought you understood and see deeper truths. - Barry H Gillespie