Welcome! I’m Christi.
Unfortunately, I am full and am not currently accepting new clients.
Please let me know if you’d like to be placed on my waiting list,
or check back in the future, as my schedule does change as clients move on.
I’m glad you’re here.
Looking for a counselor can be challenging, and finding the right fit is so important - especially if the thought of asking for help from a stranger is daunting in itself. Trust me, I understand.
You might be here because you’re realizing you need to talk with someone - that maybe you’re not handling things as well as you’d hoped. Maybe the What Ifs & the doubts have taken over, or you’re not feeling motivated anymore. You’re not sure how it started, but you’re tired of feeling this way. It scares you to think nothing will change.
Maybe you’ve had a loss in your life, or maybe you’re just not comfortable with how often you use TV, social media, weed, or alcohol to cope with things. Maybe you're not sure what to do to start making changes.
Maybe this is the first time you've considered counseling - if so, kudos for taking that first step.
Allow me to introduce some of what I can offer, and maybe I can help you find the direction you’re looking for. I specialize in anxiety therapy, depression therapy, and adult ADHD counseling and coaching. I enjoy working with folks from many communities, like the LGBTQIA, the Poly communities, and the BIPOC communities. I believe in working through a social justice lens. Many of my clients have told me that they appreciate my warm humor, my directness, and my authenticity. Contact me if you’d like to know more!
Adult ADHD Counseling
Discover how your unique brain functions! Process how ADHD has gotten in your way in the past or present. Begin to experiment with new skills that help you embrace and navigate your specific brain’s best ways of working, without beating yourself up when it struggles. Learn more here.
Reconnect to your sense of self, your support network, your hope, and your motivation. Explore different coping skills for re-engaging in your daily life. Learn to navigate your negative thoughts and perspectives, so that you can begin to believe in yourself again. Learn more here.
Anxiety Therapy
Process your worries, and learn how to recognize when your thoughts/emotions have taken over. Deconstruct your “What Ifs,” and explore how to help yourself feel prepared for the unknown. Recognize and/or explore any shame from the past, so that you can learn to move past it. Learn more here.
Addiction Counseling
Explore your relationship with that behavior, habit, or substance - in a nonjudgmental space. Find support you need to make different choices so you feel more in control of your life. Discover alternate coping skills for dealing with stress, emotions, or trauma, so you can let go of using alcohol, weed, screen time, or other things to numb out. Learn more here.
Find the support you need for the complex and challenging thoughts and emotions you are having. Allow yourself to truly feel all of your feelings, without judgment or pressure. Talk through your thoughts in a space that feels safe, and get help with making the decisions that feel hard. Learn more here.
Therapy for wherever you are! I offer online video sessions or phone sessions, so that therapy can be convenient for you. Without worrying about traffic, commuting, or carving out that extra time to travel - you can access therapy with me easily online. Learn more by contacting me here.
Want to Know More?
It’s Easy to reach out
Email me to ask questions, and if you’d like, schedule a free 20-minute phone consultation to see if we are a good fit to help you discover a life you love living.
There is no obligation to commit, and I am happy to help.